Are you under the impression that futons (Japanese bedding) should be laid on tatami mats? It is true that in the past, futons were generally laid on tatami mats. However, in recent years, more and more houses do not have Japanese traditional rooms. As a result, many people are sleeping on futons on flooring. In this issue, we will explain about futons on flooring. Please take a look.
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Merits of laying futons on flooring
The merits of laying futons on flooring can be divided into four major categories.
Takes up less spaceUnlike beds, futons take up little space during the day. Therefore, it can be used differently during the daytime than at night, such as a place to relax with a cup of tea or as a workspace.
No fear of falling off the bed
There is no need to worry about falling out of bed. You can rest assured that small children will not fall out of bed. With small children, there is a possibility that they could fall out of bed and hurt themselves, and even if they don't, they may be too anxious to sleep deeply. Children and parents can sleep soundly without worrying about injuries.
Legs and backs can be strengthened.
Unlike beds, futons need to be raised and lowered every day. This helps to strengthen the legs and hips. Some people may find this hard, but it is a semi-strenuous exercise that prevents your body from deteriorating. Also, when you get up, the strain on your legs and back is greater than in bed. With a bed, you can easily stand up by simply throwing out your legs, but with a futon, you use your leg and back muscles when getting up. This may seem like a small difference, but if you accumulate it every day, it will definitely prevent muscle deterioration. In Japan, the shortness of healthy life expectancy in relation to life expectancy has become an issue. Raise and lower your futon to prevent becoming bedridden in your alcove in your later years.
Can be used cleanly
Futons can be used for cleanliness. On the other hand, beds can accumulate moisture and dirt without being aware of it. Dirt accumulates in futons as well, but it is possible to dry them in the sun. However, it is difficult to dry a mattress on a balcony. Futons can be used more cleanly than beds if they are washed and dried in the sun. The ability to wash and use a futon in a clean environment is an advantage that beds do not have.
Things to keep in mind when placing a futon on flooring
Now that we have introduced the merits of laying futons on flooring, here are some things to keep in mind.
Avoid the feeling of bottoming out
The most important point to keep in mind when laying futons on flooring is bottoming out. Tatami mats have sufficient cushioning, but flooring does not. Therefore, with a thin futon, there is a possibility that you will feel the hardness of the floor and not be able to sleep comfortably. There are two remedies to avoid feeling bottomed out.
Place mats on the floor.
By placing a cushioned material on the flooring and then laying a futon on top of the cushioned material, you can reduce the feeling of bottoming out. To bring the room closer to a Japanese traditional room, you can use a tatami mat.
Use thicker, less resilient futons.
Since your body will be as far away from the floor as possible, you will be less likely to feel the floor. Of course, a set of the above two can also be effective. If you feel bottoming out, you may hurt your back. Make sure you can sleep comfortably every day.
Pay attention to mold.
It is also necessary to pay attention to mold. Mold thrives in the presence of nutrients, moisture, temperature, and oxygen. However, if even one of these conditions can be controlled, mold can be prevented. And the easiest of these measures is to deal with moisture, or humidity. It is said that people sweat approximately one cupful of sweat while sleeping. If this builds up every day, mold can easily multiply. To prevent this, it is important to regularly dry futons in the sun to improve ventilation and allow moisture to escape.
Mold Prevention in Bedding
Mold likes moisture. The basic rule to prevent mold is to prevent moisture from accumulating in the futon. Below you will find detailed instructions on how to prevent futon mold.
Avoid leaving the futon on the floor
Leaving futons on the floor can cause mold to grow because moisture cannot escape. Laying out the futon and putting it away every day is certainly hard work. However, if the futon is left unused, mold will grow and make it difficult to continue using the futon. Every day, wake up in the morning, put the futon away, and lay it down before going to sleep at night. By doing so, you can minimize the time it takes for moisture to accumulate.
Air it out regularly
It is also important to air out your futon regularly. Futons should be hung out to dry once a month. Drying it in the sun not only prevents it from getting moldy, but also allows you to sleep comfortably. However, there is a risk of damaging the futon if it is exposed to strong sunlight for long periods of time. In summer, one hour on each side for a total of two hours. In winter, dry the futon in the sun for two hours on each side, for a total of about four hours.
Increase air permeability by laying down slatted floorboards.
Placing slatted boards on the futon can also improve ventilation and prevent mildew. Usually, a large amount of sweat accumulates on futons while sleeping, but by using sukko, sweat can be prevented from being absorbed. In recent years, there is also a type of bed called a "sunoko bed," which is used in a variety of situations as a tool to improve ventilation.
Lay down dehumidifying sheets.
Dehumidifying sheets, which are bacteria- and mold-resistant, can be used to remove some of the moisture. Keeping moisture out is very important in preventing mold. Dehumidifying sheets also make sleeping more comfortable. This is because it eliminates the feeling of dampness.
Use a mattress made of natural materials such as igusa or bamboo.Mattresses made of natural materials often have the ability to absorb moisture. This makes it more resistant to mold growth than laying the futon directly on the flooring.
Placing a futon on flooring has the following four merits, which differ greatly from those of a bed.
- Takes up less space.
- There is no risk of falling off the bed.
- It strengthens your legs and feet.
- It is clean.
In addition, the most important thing to keep in mind when using a futon is the growth of mold. The main way to prevent this is to prevent moisture from accumulating. To achieve this, it is important to improve ventilation and dryness. While taking good care of your futon, you should continue to use it in a way that suits your modern lifestyle.